![]() ![]() This formula is more accurate than the Harris-Benedict Equation and is recommended for people with a higher body fat percentage. It takes into account your age, sex, weight, height, and physical activity level. This is the most widely used formula to calculate TDEE. The most commonly used formulas are: Harris-Benedict Equation: There are various formulas used to calculate TDEE, and each formula takes into account different factors. Different Formulas Used to Calculate TDEE It can also help you track your progress by adjusting your caloric intake and physical activity level according to changes in your TDEE. ![]() In addition, knowing your TDEE can help you create a realistic meal plan and exercise routine that aligns with your goals. ![]() Therefore, calculating your TDEE is the first step in determining your daily caloric needs for weight loss, weight maintenance or weight gain. If you consume more calories than your TDEE, you will gain weight, and if you consume fewer calories than your TDEE, you will lose weight. Knowing your TDEE is crucial for achieving your fitness goals. In this article, we will discuss the importance of knowing your TDEE, the different formulas used to calculate TDEE, and the most accurate TDEE calculator available. It is important to note that calculating TDEE is not an exact science, and the most accurate TDEE calculator depends on various factors, such as the level of detail in the input data and the formula used. TDEE is the number of calories you burn per day, taking into account your basal metabolic rate, physical activity level, and thermic effect of food. If you are looking to lose weight, build muscle or simply maintain your current physique, knowing your Total Daily Energy Expenditure (TDEE) is essential. Sailrabbit TDEE Calculator: The Most Accurate Tool for Calculating Your Daily Caloric Needs ![]()
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